Setting your alarm way too earlyĪ brown labrador dog asleep on a white mattress (Image credit: Getty) In case you’ve ever wondered, these are the 7 signs that it’s time to replace your pillow. So if you’re sleeping on a pile of random pillows, you could be doing more harm than good! And if you're unsure of the height you need, you can opt for an adjustable pillow so you can find the right thickness for you. What’s more, there is a pillow to match every sleep position and need - from stomach, back or side, or a combination of all three. “Additionally, two pillows can provide a sense of comfort and security for people who tend to sleep on their backs.” “Two pillows can provide additional support for the neck and shoulders, which can be beneficial for people with certain conditions such as chronic neck pain or sleep apnea,” states Kelly Collins, Head of creative at Swyft Home. Not only does this reduce the risk of discomfort or waking up with a stiff neck, but allows for better breathing and circulation. A quality pillow should be the right height to relieve pressure on the muscles, and ensure maximum comfort.Įxperts suggest that sleeping on a single pillow is the best option to keep spine alignment in its natural form, and prevent any niggling aches or pains. ![]() While there has been much debate about whether you should sleep on one pillow or two, the wrong pillow height can affect your sleep. Not only should your pillow offer adequate neck and back support, but should be comfortable for your sleep position and needs. Having one of the best pillows can make all the difference to your sleep. Woman laying on her back on bed wearing earphones (Image credit: Getty/FreshSplash) So if you ever wonder why you’re lying in bed awake all night, your late-night feasts could well be the answer. What’s more, eating and drinking before bedtime could cause you to wake up at odd times during the night, disrupting your overall sleep quality. However, eating heavy meals at least four hours before bedtime decreases this time. In addition, research from the Sleep Foundation shows that eating a high-calorie meal with a large fat or carbohydrates content less than an hour before bed can significantly increase the time it takes to fall asleep. As a result, this will cause discomfort, and will prevent you from getting a good night’s rest. Typically, when we lie down straight after eating, the contents of the stomach can press against the lower esophageal sphincter (LES), causing acid reflux or indigestion. Not only can it keep you awake, but it can affect your digestion, causing all sorts of problems like heartburn and acid reflux. This is more of a habit, rather than a thing, but eating a big meal, or indulging in midnight cravings too close to bedtime can impact our sleep. The drug use, nudity, sexual material and highly offensive language mean the film needs a restriction to people 16 years of age and over.Woman eating pizza (Image credit: Getty/d3sign) The film is intended for older teenagers and adults who will appreciate its artistic merit while having knowledge of the physical, social and legal consequences of long term drug use. ![]() The style of filming serves to separate the clearly well-to-do characters from the real world which reduces the impact to some extent. It is likely that impressionable younger viewers will see drug use as acceptable and fun and be encouraged to emulate it without a view to its consequences. The film requires restriction due to the way it normalises and promotes drug use. There is some sexual content, nudity and highly offensive language but the strongest element is the drug use. Eventually Krzysztof tires of partying and ‘finds himself’. Events occur over the course of one year and take place mainly at night. ![]() Much of the film consists of short scenes of the young men socialising at parties and engaging in philosophical conversations. The film follows apparently wealthy and privileged Krzysztof and his friend Michal as they restlessly roam the streets and parties of Warsaw in their quest to live in the moment. ‘All These Sleepless Nights’ has been called genre-pushing and hybrid because of the rehearsed elements involved. Blending actors into his works allows him to push his subjects through new experiences to capture something intangible about the human condition. ‘All These Sleepless Nights’ is a documentary from Poland by director Michal Marczak who is known for his innovative approach.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |